Decent, if not slower run

Today, I decided to take it slower than usual. Going into the weekend, I figured I may as well just go slow and enjoy the run. After hearing my first half-mile pace, however, I decided that I was going too slow, so I picked up the pace a bit. I can’t allow myself a 9+ minute/mile pace! Image-1 (3)

I picked it up for my second and third miles, but since I had done a bunch of drinking the night before and it was really hot out, I quit at exactly 3 miles even though I had intended to run 3.5 miles. It just wasn’t going to happen.

So, not my best run, not my longest run, but I’m happy with it nonetheless.

View my run on Strava.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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