Much better; pace back to where I like it

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Tonight, I set out to running a faster pace, and almost burned myself out too quickly. My first half-mile pace was 7:10/mile. Wow! That’s likely the fastest I’ve run in a very, very long time. I noticed I was burning myself out quickly, though, and if I were doing an APFT, I would keep that pace (or at least do my best trying), but since I knew I was going 3.1 miles, I slowed myself down. My first mile, I slowed to as close to 8 minutes/mile as I could, going over a bit, and because of the extreme speed in the early run, my subsequent second and third mile pace declined a bit, but I was still able to come in at a good 8:19/mile average. I’ll take it!

The one weird thing on tonight’s run is the number of bugs I ran through. When I got in the house and looked in the mirror, I looked like I had freckles from all the bugs stuck to the sweat on my face. I know a few flew into my mouth and into my eyes during the run. The ones in my eyes burned for a bit. The ones in my mouth didn’t taste too bad.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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