I’ve got some catching up to do…

I have been running, but not much since I did a 5k in the first week of December. But that’s getting ahead of myself. Here are some runs I forgot to blog about:

November 13, 2017

November 20, 2017

November 22, 2017

November 26, 2017

November 28, 2017

December 4, 2017

December 9, 2017 (Jingle Bell 5k Run)

I forgot to blog after these runs because of the holidays and getting ready for them. Mostly, I’ve been very busy and just forgot to post after I got in and showered. Then, after the 5k, I had a trip to NYC with my wife to visit my daughter, and then came the Christmas and New Year’s break, and then it got too cold for me to run for a week or so and then, well, here we are!

I will be going out for my run today. It’s still cool out, but that’s to be expected. I’m okay with running when it’s cool out; I’m not okay with running when it’s frigid. Now, it’s been a solid four weeks since I last ran. This is probably the longest break I’ve had in running since I started back in September 2016. This time, however, it wasn’t due to injury; just a busy life.

I will be adding push ups back to my routine, so I look forward to seeing how many I can do after not doing any for about three or four months. I had to take some time off to let my left elbow heal. As luck would have it, I injured my right elbow about three weeks ago, so we’ll see how it does. I hope I don’t need to take another few months off from push ups; I have an Army physical fitness test coming in April I need to work up to.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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