Back at it (it’s about time!)

For the past few weeks, I was worried that when I finally got back to running, it would be a painful, slow, and emotionally difficult thing. I was also stressing about getting back to doing my push ups. I shouldn’t have been so worried. I finally got back on the road last night for a run, and it went far better than I expected in more than a few ways.

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My first post-run selfie in four weeks. It was pretty cold out this time.

First, my pace was decent. I ran a sub-9 minute average over the three+ miles. The second and third miles were over 9 minutes/mile, but the first mile was an 8:21/mile, and I’m pleased with that.

Second, I actually felt good on the run. Sure, there were times I was pushing it and I was winded, but I never really felt like quitting. Not once. It was actually a very nice run, and my legs felt great.

Finally, I was able to get my push ups in. I did 50. It was a bit of a push to get past 40, but 50 is good. I could have made the last 10 to 60, but that would have left me with sore arms today, I stopped at 50. I’ll be at 60 or more by the end of the month for sure, and 60 is my max for score on my Army PFT’s.

Since it’s the day after, I expected to wake up with sore legs, but they aren’t any more sore than they normally are after a run. Heck, my legs hurt me more when I was walking in NYC than they do this morning. That’s a great thing. I will run again either Saturday or Sunday, depending on how much I have going on. Then, Monday it’s back to my regular running schedule.

It’s funny; I felt GREAT after I ran. There was a little trepidation before the run, but afterward? Nothing but GREAT. Sure, I had a little soreness in my right calf and my right knee, but that was all gone by this morning. It’s great to be back to it. I’ve missed it.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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