Unplanned Running

I had to do a stress test as part of my annual physical, and part of that was running on a treadmill on an incline. Normally, this wouldn’t be a big deal at all, but I ran hard yesterday, and while my legs weren’t sore when I went into the run, they certainly were when I got done.

I passed the test with flying colors; the doctor was very impressed with my heart’s performance during the test. I had to take an extended test because my heart rate stayed very low when most other people’s heart rates would have reached their max. The funny part for me is that I never felt out of breath or tired, but my legs began to burn something fierce. Were it not for that, I could have easily gone 30 minutes.

So, I will take tomorrow off from my scheduled run and catch back up later this week. I need to let these old legs rest a bit.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s