Running? Weightlifting?

This site’s current URL is running.paleomarine.com. I think that’s going to change to fitness.paleomarine.com, or maybe exercise.paleomarine.com. Not sure which yet. But the reason for that is that I don’t just run anymore. Heck, right now, I’m not running regularly because I’m doing StrongLifts 5×5. I need to increase my strength much more than I need to get fast. I know that within 6 weeks, I can get my run times to where I need them to be to pass an APFT with a 70 or better in the running event. My push ups and sit ups will be just fine with the weight lifting (and the fact that I’ll continue to do push ups after my weightlifting). What is NOT okay is my upper body strength right now (and that is unacceptable).

So, it’s all up to weightlifting for me now.

I have purchased my own free weights, squat rack, and bench. I have a gym in the house that I can use anytime to get my workouts in. I’m actually excited and motivated in a way I don’t remember myself being in a long time. I actually look forward to working out and getting stronger.

So, you may see more from me here in this space, but it won’t just be about running. It’ll be about just about anything I do to get stronger, faster, and leaner.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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