Progress is progress

I started my weightlifting last week. In that time, I’ve increased my squats weight every time. On the StrongLifts 5×5 program, you actually increase weights every single workout. It sounds intense, and aside from the DOMS pain I had the first week, so far, it’s been completely manageable. Sure, at some point it’ll become impossible to progress, but that day is far off for me. I started with the starter weight amounts, and while they feel easy in the beginning, by the last set of each exercise, I feel mostly pretty tired. I’ve not yet noticed it getting really hard yet, but again, after just a week, it’s more about learning the proper form and movements of each exercise. There are a few that still feel awkward to me; I need to work more on my form for those.

In related news, I received a new set of weights, a new bar, and a new bench. Much like any hobby or endeavor, you learn what works best for you by doing. The weights I bought to start with were acceptable but the attachment system for the weights was annoying and used up a lot of time. Also, the bar wasn’t weighted and was throwing off all my calculations for weights. I needed to get a bar and weights that were standard, so I did that. It wasn’t cheap, but I figured that an investment in my health and fitness was worth the expense. It does feel good to be using high-quality weights and a very nice bar.

So, the graph on the weights I am lifting are on the climb. It looks great (I love data!), and I feel great. I look forward to five weeks in the future to see where I’ll be then!

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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